Self Care Sundays: 22Jan, 2023; Qigong Intro
Sun, Jan 22
|Love n Light Wellness and Cuisine
Self Care Sundays: a series of monthly events focused on various activities which promote taking care of YOU - mind, body, spirit, and soul.
Time & Location
Jan 22, 2023, 10:00 AM – 12:00 PM
Love n Light Wellness and Cuisine, 1325 Hampton Ave, St. Louis, MO 63139, USA
About the event
This introduction to Qigong is the debut event in my Self Care Sundays.
As we start the new year, many people set goals and resolutions for themselves. The best way to succeed (in anything) is to be in the right state of mind, which daily Qigong (pronounced CHEE-gong) practice can help you achieve.
Qigong definition (cite Wikipedia): Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
Join me on Sunday, 22Jan, at 10am, for an hour introduction to the practice of Qigong. You will also learn some affirmations, which you may use daily to increase the power of the practice and self-healing. The class is $10 per person. Please click on the following link to purchase tickets.…